Trekking in Nepal

Annapu Rogion

Central Nepal is dominated by the Annapurna Himal and the village of Pokhara. There are three major trekking routes in central Nepal: to Jomsom, to Annapurna Sanctuary, and a circuit of the Annapurna Himal itself. Pokhara is also a good starting place for short treks of one to four days, including the “Royal” trek, which is described here. Mustang is also geographically a part of the Annapurna region, but because treks to Mustang are subject to special restrictions, this is described it in the separate page on restricted area treks. About two-thirds of the trekkers in Nepal visit the Annapurna region. The area is easily accessible, hotels in the hills are plentiful, and treks here offer good scenery of both high mountains and lowland villages.

 

Annapurna Conservation Area Project (ACAP)

ACAP was established in 1986 under the guidance of the King Mahendra Trust for Nature Conservation. The project encompasses the entire Annapurna range, more than 7600 sq km. In an innovative approach to environmental protection, it was declared a “conservation area” instead of a national park. A large number of people live within the protected region, but traditional national park practices dictate that few, if any, people reside within park boundaries. In an effort to avoid any conflicts of interest, ACAP has sought the involvement of local people and has emphasized environmental education.

ACAP projects include the training of lodge owners, with an emphasis on sanitation, deforestation and cultural pride. They have trained trekking lodge operators and encouraged hoteliers to charge a fair price for food and accommodation. ACAP encourages the use of kerosene for cooking throughout the region, and requires its use above Chhomrong in the Annapurna Sanctuary and on the route between Ghandruk and Ghorapani. ACAP is supported by a “conservation fee” of Rs 650 that is collected from all trekkers who obtain trekking permits for the Annapurna region.

ACAP has encouraged the construction of toilets throughout the area; use them no matter how disgusting they are. ACAP has also made provision for the supply of kerosene in those parts of the conservation area where the use of firewood by both trekking groups and hotels is prohibited.

In Pokhara, visit ACAP’s Trekkers Information & Environmental Centre next to the Hotel Lakeside. In addition to providing information, the centre sells iodine, solar battery chargers and other products that can help you to protect the environment while you are trekking. There is also a “trekkers meeting board” and a battery drop-off centre.

 


Annapurna Panorama

8 Days of trekking to Ghorapani
Maximum Elevation 2775 metres (9100 feet)

  • Day 1: Fly to Pokhara, drive to Birethanti
  • Day 2: Birethanti to Ulleri
  • Day 3: Ulleri to Ghorapani
  • Day 4: Ghorpani to Banthanti
  • Day 5: Banthanti to Ghandruk
  • Day 6: Ghandruk to Landrung
  • Day 7: Landrung to Dhampus
  • Day 8: Dhanpus to Phedi, drive to Pokhara, overnight in hotel
  • Day 9: Fly to Kathmandu

On to next Annapurna Region Trek, Low Altitude Trek, Short Trek


Jomsom Trek

10 Days of trekking to Jomsom and Muktinath
Maximum Elevation 3710 metres (12,175 feet)

The views of the mountains are spectacular, and the route actually crosses to the other side of the main Himalayan range for some unusual views of the northern flanks. The entire route remains below 3000 metres, though the trek is still strenuous enough to be stimulating (see the Route Profile for the trek around Annapurna). This is a good trek if you wish to avoid high altitudes.

 

  • Day 1: Fly to Pokhara, drive to to Birethanti
  • Day 2: Birethanti to Tikedungha
  • Day 3: Tikedungha to Ghorapani
  • Day 4: Ghorapani to Tatopani
  • Day 5: Tatopani to Kalopani
  • Day 6: Kalopani to Jomsom
  • Day 7: Jomsom to Muktinath
  • Day 8: In Muktinath
  • Day 9: Muktinath to Jomsom via Kagbeni
  • Day 10: Fly Jomsom to Kathmandu via Pokhara

On to next Annapurna Region Trek, Low Altitude Trek, Two Week Trek


Annapurna Sanctuary

12 Days of Trekking to Annapurna Base Camp
Maximum Elevation 3900 metres (12,800 feet)

The route to Annapurna Sanctuary (Annapurna Deuthali in Nepali), the site of the Annapurna south face base camp, is a spectacular short trek. Though it has some steep climbs, the trek is not difficult. The major problem with this trek is that it can become impassable because of snow and avalanches in winter and early spring. It is the only major trekking route in Nepal that has significant avalanche danger, so you must inquire locally whether the trail is safe. Some trekkers have died because of avalanches, and others have been stranded in the sanctuary for days. The sanctuary trek traverses a variety of terrain, from lowland villages and rice terraces to glaciers, and offers outstanding high mountain views. This trek is a fine opportunity to surround yourself with Himalayan peaks in a short time, without having to contend with the altitude and flight problems of the Everest region.

 

  • Day 1: Fly to Pokhara, drive to Phedi, trek to Tolka
  • Day 2: Tolka to Chhomrong
  • Day 3: Chhomrong to Bamboo Lodge
  • Day 4: Bamboo Lodge to Himalayan Hotel
  • Day 5: Himalayan Hotel to Machhapuchhare Base Camp
  • Day 6: Machhapuchhare Base Camp to Annapurna Base Camp
  • Day 7: Annapurna Base Camp to Deorali
  • Day 8: Deorali to Doban
  • Day 9: Doban to Chhomrong
  • Day 10: Chhomrong to Ghandruk
  • Day 11: Ghandruk to Birethanti
  • Day 12: Drive to Pokhara

On to next Annapurna Region Trek, Trek less than 14,000 feet, Two Week Trek


Around Annapurna

18 Days of Trekking across Thorung La
Maximum Elevation 5416 metres (17,770 feet)

This trek travels around the entire Annapurna massif, visiting the Tibet-like country on the northern slopes of the Himalaya and the dramatic Kali Gandaki Gorge. Much of the trek is through lowland country, but there is one high pass, Thorung La. The pass is not difficult, but this is still a long trek at high elevation. You should be aware that you might have to return to Dumre if it is impossible or dangerous to cross Thorung La because of snow or altitude sickness. There are years when the weather allows it to stay open, but Thorung La is usually snowbound and closed from mid-December to mid-April.

 

  • Day 1: Dumre to Besi Sahar
  • Day 2: Besi Sahar to Bahundanda
  • Day 3: Bahundanda to Chyamje
  • Day 4: Chyamje to Bagarchhap
  • Day 5: Bagarchhap to Chame
  • Day 6: Chame to Pisang
  • Day 7: Pisang to Manang
  • Day 8: Manang
  • Day 9: Manang to Letdar
  • Day 10: Letdar to Thorung Phedi
  • Day 11: Thorung Phedi to Muktinath
  • Day 12: Multinath to Kagbeni
  • Day 13: Kagbeni to Marpha
  • Day 14: Marpha to Kalopani
  • Day 15: Kalopani to Tatopani
  • Day 16: Tatopani to Ghorapani
  • Day 17: Ghorapani to Tikedungha
  • Day 18: Trek to Birethanti, Drive to Kathmandu

On to next Annapurna Region Trek, High Altitude Trek, Long Trek


The Royal Trek

4 Days of trekking in the Annapurna foothills
Maximum Elevation 1730 metres (5700 feet)

This is an easy, short trek that starts near Pokhara and offers good mountain views. It gained its name because Prince Charles and an entourage of 90 guests, camp followers and staff trekked here. The trek has also seen the likes of such luminaries as Mick Jagger. The route is not a popular one, so you will see few other trekkers.

 Day 1: Pokhara to Kalikastan

  • Day 2: Kalikastan to Shaklung
  • Day 3: Shaklung to Chisopani
  • Day 4: Chisopani to Pokhara On to Central Nepal Treks, next Low Altitude Trek, Short Trek
  • Mustang, the Forbidden Kingdom

    The Walled City of Lo In common usage, the name Mustang refers to the arid Tibet-like region at the northern end of the Kali Gandaki (known to its inhabitants as Lo). Mustang is probably a Nepalese mispronunciation of the name of the capital of Lo, the city of Manthang. The name is pronounced “Moo-stang” and has nothing to do with either the automobile or horse with a similar name. Officially, Mustang is the name of the district along the Kali Gandaki from the Tibetan border south to Ghasa. The capital of the Mustang district is Jomsom; the region of Tibetan influence north of Kagbeni is generally referred to as upper Mustang. Upper Mustang consists of two distinct regions: the southern region, with five villages inhabited by people related to the Manangis; and the northern region (the ancient kingdom of Lo where the language, culture and traditions are almost purely Tibetan. The capital of Lo is named Manthang, which translates from the Tibetan as “plain of aspiration”. Many texts refer to the capital as Lo Manthang, but this is not strictly correct. Other texts spell the name of the kingdom as Lho, but this is a transliteration of the Tibetan word for “south” and is also incorrect. Thus the portion of the upper Mustang district north of Samar is Lo and its capital is Manthang. The king of Lo is the Lo Gyelbu, though most people use the Nepalese term raja. To avoid total confusion with existing maps and texts, this page refers to the capital of Lo as “Lo Manthang”.

     

    History

    Mustang has a long, rich and complex history that makes it one of the most interesting places in Nepal. The early history of Lo is shrouded in legend, myth and mystery, but there are records of events in Lo as early as the 8th century. It is quite likely that the Tibetan poet Milarepa, who lived from 1040 to 1123, visited Lo. Upper Mustang was once part of Ngari, a name for far western Tibet. Ngari was not a true political entity, but rather a loose collection of feudal domains that also included parts of Dolpo. By the 14th century, much of Ngari, as well as most of what today is western Nepal, was part of the Malla Empire governed from the capital at Sinja, near Jumla.

    Chortens near Tangbe It is generally believed that Ame Pal (A-ma-dpal in Tibetan) was the founder king of Lo in 1380. The ancestry of the present Mustang raja can be traced 25 generations back to Ame Pal. Ame Pal, or perhaps his father, conquered a large part of the territory in the upper Kali Gandaki and was responsible for the development of the city of Lo Manthang and many gompas. To the west, the Malla Empire declined and split into numerous petty hill states. By the 18th century, Jumla had consolidated and reasserted its power. In an effort to develop their domain as a trading centre and to obtain Tibetan goods, the rulers of Jumla turned their attention eastward. In the mid-18th century they assumed control over Lo, from which they extracted an annual tribute.

    When he ascended the throne in 1762, Prithvi Narayan Shah began to consolidate what is present-day Nepal. At the time of his death, the kingdom extended from Gorkha eastward to the borders of Sikkim. His descendants directed their efforts westward and by 1789, Jumla had been annexed. The Gorkha armies never actually entered Lo; they recognised the rule of the Mustang raja. Although Mustang became part of Nepal, the raja retained his title and Lo retained a certain amount of autonomy. Lo maintained its status as a separate principality until 1951. After the Rana rulers were overthrown and King Tribhuvan re-established the rule of the Shah monarchs on 15 February, 1951, Lo was more closely consolidated into Nepal. The raja was given the honorary rank of colonel in the Nepalese army. During the 1960s, after the Dalai Lama had fled to India and Chinese armies established control over Tibet, Mustang was a centre for guerrilla operations against the Chinese. The soldiers were the Khampas, Tibet’s most fearsome warriors who were backed by the CIA (some Khampas were secretly trained in the USA). At the height of the fighting there were at least 6000 Khampas in Mustang and neighbouring border areas. The CIA’s support ended in the early 1970s when the USA, under Kissinger and Nixon, initiated new and better relations with the Chinese. The government of Nepal was pressed to take action against the guerrillas and, making use of internal divisions within the Khampa leadership, a bit of treachery, and the Dalai Lama’s taped advice for his citizens to lay down their arms, it managed to disband the resistance without committing to action the 10,000 Nepalese troops that had been sent to the area.

    Entrance Gate to Lo Though Mustang was closed, the government allowed a few researchers into the area. Toni Hagen included Mustang in his survey of the entire kingdom of Nepal, and the Italian scholar Giuseppi Tucci visited in the autumn of 1952. Professor David Snellgrove travelled to the region in 1956 but did not visit Lo Manthang. Longtime Nepal resident Barbara Adams travelled to Mustang during the autumn of 1963. The most complete description of the area is Mustang, the Forbidden Kingdom, written by Michel Peissel who spent several months in the area in the spring of 1964. Dr Harka Bahadur Gurung also visited and wrote about upper Mustang in October 1973. A number of groups legally travelled to upper Mustang during the 1980s by obtaining permits to climb Bhrikuti peak (6364 metres) south-east of Lo Manthang. Other than a few special royal guests, the first legal trekkers were allowed into Mustang in March 1992 upon payment of a high fee for a special trekking permit.

     

    Geography

    4 Mustang has been described as a thumb-like part of Nepal extending into Tibet. Yet, on the map, it is hardly a bump in Nepal’s northern border. This is not the result of an inaccurate description by early writers; the map changed. In 1960 there was a controversy between Nepal and China over the ownership of Mt Everest. This resulted in extended negotiations and the Chinese- Nepalese Boundary Treaty of 1963 that completely redefined Nepal’s northern frontier. Nepal gained a considerable amount of territory to the east and west of the old boundaries in Mustang, so the protrusion of Mustang into Tibet became much less pronounced. To make matters more confusing, most official maps were not updated until about 1985.

    The trek to Lo is through an almost treeless barren landscape. Strong winds usually howl across the area in the afternoon, generally subsiding at night. Being in the rain shadow of the Himalaya, Lo has much less rain than the rest of Nepal. During the monsoon the skies are cloudy and there is some rain. In the winter there is usually snow; sometimes as much as 30 or 40 cm accumulates on the ground.

    In Lo itself the countryside is similar to the Tibetan plateau with its endless expanses of yellow and grey rolling hills eroded by wind. There is more rain in the lower part of upper Mustang and the hills tend to be great red fluted cliffs of tiny round stones cemented together by mud. Villages are several hours apart and appear in the distance almost as mirages; during the summer season, after the crops are planted, they are green oases in the desert-like landscape.

     

    Trekking Season for Mustang

    Because of the cold and snow, most of the population departs from Lo on trading expeditions during the winter. The trekking season, therefore, is from late March until early November. The trek does not go to extremely high elevations, but the cold, dust and unrelenting afternoon winds can make the trek less pleasant than other treks in Nepal. Because of the wind and the lack of water, you must always camp in a village, but these are not conveniently spaced, so some days are too short and others too long. There is little opportunity to vary the itinerary as there is on most Nepal treks.

     

    More Photos of Mustang

    Trek to the Kingdom of Mustang

    18 Days of Trekking
    Maximum Elevation 3840 Metres (12,600 feet)

    In common usage, the name Mustang refers to the arid Tibet-like region at the northern end of the Kali Gandaki (known to its inhabitants as Lo). Officially, Mustang is the name of the district along the Kali Gandaki from the Tibetan border south to Ghasa. The capital of the Mustang district is Jomsom; the region of Tibetan influence north of Kagbeni is generally referred to as upper Mustang.

    The trek to Lo is through an almost treeless barren landscape. Strong winds usually howl across the area in the afternoon, generally subsiding at night. Being in the rain shadow of the Himalaya, Lo has much less rain than the rest of Nepal. During the monsoon the skies are cloudy and there is some rain. In the winter there is usually snow; sometimes as much as 30 or 40 cm accumulates on the ground.

    In Lo itself the countryside is similar to the Tibetan plateau with its endless expanses of yellow and grey rolling hills eroded by wind. There is more rain in the lower part of upper Mustang and the hills tend to be great red fluted cliffs of tiny round stones cemented together by mud. Villages are several hours apart and appear in the distance almost as mirages; during the summer season, after the crops are planted, they are green oases in the desert-like landscape.

    Because of the cold and snow, most of the population departs from Lo on trading expeditions during the winter. The trekking season, therefore, is from late March until early November. The trek does not go to extremely high elevations, but the cold, dust and unrelenting afternoon winds can make the trek less pleasant than other treks in Nepal.

     

    • Day 1: Fly to Pokhara, drive to to Birethanti
    • Day 2: Birethanti to Tikedungha
    • Day 3: Tikedungha to Ghorapani
    • Day 4: Ghorapani to Tatopani
    • Day 5: Tatopani to Kalopani
    • Day 6: Kalopani to Jomsom
    • Day 7: Jomsom to Muktinath
    • Day 8: Kagbeni to Chele
    • Day 9: Chele to Geling
    • Day 10: Geling to Charang
    • Day 11: Charang to Lo Manthang
    • Days 12 & 13: In Lo Manthang
    • Day 14: Lo Manthang to Ghami
    • Day 15: Ghami to Samar
    • Day 16: Samar to Kagbeni
    • Day 17: Kagbeni to Jomsom
    • Day 18: Fly Jomsom to Kathmandu via Pokhara

    On to next Trek in Central Nepal, High Altitude Trek, Long Trek, Restricted Area Trek


    Contents copyright © 1995, trekinfo.com. All rights reserved.
    Revised: 29 September, 1995